The Face Yoga Journal by Danielle Collins
Author:Danielle Collins
Language: eng
Format: epub
ISBN: 9781786787071
Publisher: Watkins Media
Published: 2021-02-14T16:00:00+00:00
Week 18. Nurture
This week you will be focusing on the gentle nurturing qualities of your chi or prana. Your Face Yoga move is wonderful for helping the subtle energy to flow, which nurtures your skin, and your wellness hack uses scent to nurture deep within your soul.
TECHNIQUE OF THE WEEK
The Mouth Nurturing Technique
1. Using one hand, place your middle finger in your cupidâs bow directly between the nose and mouth. Place your index and ring finger on the nasolabial folds. Hold for 30 seconds, breathing deeply, relaxing the whole face and feeling a sense of self-nurturing.
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